Acknowledge and Transform
Jan
1
10:00 AM10:00

Acknowledge and Transform

Embodying your intention for the year ahead begins with softness, acknowledging and accepting all parts of yourself. In this 90-minute workshop, we'll work with the energy of the new moon to clear what no longer serves you through guided AromaPoint Therapy with pure essential oils, yin and restorative postures, meditation, and breathwork. Rooted in the water element and its connection to winter, the kidneys and urinary bladder, you'll release fear, tension, and resistance, making space for courage, clarity, and purpose. The power of slowing down to choose your next steps with love will guide you gracefully into the new year. 

$70

View Event →
Breaking Barriers: Transforming Codependency with Nikki Myers
Oct
12
to Oct 13

Breaking Barriers: Transforming Codependency with Nikki Myers

Join addiction recovery specialist, Nikki Myers, for an experiential training based on Yoga of 12-Step Recovery, a holistic model that addresses the physical, mental, and spiritual disease of addiction. This workshop focuses on the transformation of codependency, using lecture, discussion, experiential exercises and the tools of yoga (including asana, pranayama, meditation and chanting) to:

  • Examine the roots of codependency

  • Identify personal samskaras, the habit patterns that alter our thinking

  • Explore tools for healing through a process of awareness, self-love and creativity

View Event →
Neck and Jaw Release
Aug
24
1:00 PM13:00

Neck and Jaw Release

Did you know that your jaw is the most used joint in your body?  Add to that the fact that we spend hours staring at screens with our shoulders rounded… and it’s no wonder that so many of us struggle with neck and jaw tension! Learn tools and techniques to release this tension systematically with simple, gentle movements that anyone can do.

View Event →
Free Your Pelvis III:Core Empowerment: SPINE
Feb
18
12:30 PM12:30

Free Your Pelvis III:Core Empowerment: SPINE

Liberate your spine, enhance your breath in our empowering workshop emphasizing core engagement. Break free from extension constraints, expand fully, master twists, and deepen backbends with grace. "Core Empowerment" unlocks connected strength for a more empowered you. Free your spine, ignite your core, and breathe into a stronger self.

 

$50 or experience the full Free Your Pelvis weekend for $120

*Member Discounts Apply

Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.

Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!

www.freethepelvis.com

www.CaraKGriffin.com



View Event →
Free Your Pelvis II: Hip Expression: PELVIS
Feb
17
12:30 PM12:30

Free Your Pelvis II: Hip Expression: PELVIS

Your hips are the driving force behind every step you take. Learn about your body’s personal powerhouse, and get to know your hips and pelvic floor like never before in this transformational workshop. You’ll breathe better, gain increased mobility and strength, alleviate low back pain, and find a roadmap towards emotional freedom through the second chakra.

Pricing

$50 or experience the full Free Your Pelvis weekend for $120 *Member Discounts Apply

Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.

Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!

www.freethepelvis.com

www.CaraKGriffin.com

View Event →
Free Your Pelvis I: Roots Experience: FEET
Feb
16
6:00 PM18:00

Free Your Pelvis I: Roots Experience: FEET

Elevate your practice by giving it a rock-solid foundation! In this standing posture workshop, where you'll discover the key to supporting yourself from the ground up. Dive into the secrets of your feet, unlocking ankle and calf stretches, knee care, and hip alignment. Your journey to pelvic and spinal stability begins with understanding your the intricate dance of your feet!

PRICING: $50 or experience the full Free Your Pelvis weekend for $120 *Member Discounts Apply

Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.

Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!

www.freethepelvis.com

www.CaraKGriffin.com

View Event →