Breaking Barriers: Transforming Codependency with Nikki Myers
Oct
12
to Oct 13

Breaking Barriers: Transforming Codependency with Nikki Myers

Join addiction recovery specialist, Nikki Myers, for an experiential training based on Yoga of 12-Step Recovery, a holistic model that addresses the physical, mental, and spiritual disease of addiction. This workshop focuses on the transformation of codependency, using lecture, discussion, experiential exercises and the tools of yoga (including asana, pranayama, meditation and chanting) to:

  • Examine the roots of codependency

  • Identify personal samskaras, the habit patterns that alter our thinking

  • Explore tools for healing through a process of awareness, self-love and creativity

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Neck and Jaw Release
Aug
24
1:00 PM13:00

Neck and Jaw Release

Did you know that your jaw is the most used joint in your body?  Add to that the fact that we spend hours staring at screens with our shoulders rounded… and it’s no wonder that so many of us struggle with neck and jaw tension! Learn tools and techniques to release this tension systematically with simple, gentle movements that anyone can do.

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