Take time to turn inward and rest in the heart of knowing.
Join Shea for a 2-hour workshop introducing you to yoga nidra, often translated as ‘yogic sleep.’ Much more than a technique, yoga nidra is deeply restorative and healing; a balm to our busy and bustling lifestyles.
Life can leave us feeling drained, disconnected, and out of sync with ourselves. Just like a car needs regular maintenance, sometimes our mind and body need a complete reset to function at their best!
Learn to assess Ayurvedic blueprints and apply Ayurvedic ‘opposite therapy’ using asana, subtle body practices, and lifestyle rituals during this weekend-long learning opportunity.
Emotionally-focused, trauma informed yoga to support and process emotional material within the structure of the practice.
Learn the sister science of yoga; integrate these ancient wisdoms into your practice.
Pranayama and Meditation are two powerful limbs of the yogic path that can enhance the depth of your practice and teaching. This module invites you to explore them at a deeper level.
This module is a celebration of you! Discover your authentic voice and connect with your heart in your teachings. This transformative weekend is dedicated to self-reflection and integrating your yoga experiences.
Learn the sister science of yoga; integrate these ancient wisdoms into your practice.
Learn the sister science of yoga; integrate these ancient wisdoms into your practice.
Discover your own individual Ayurvedic Blueprint and learn nourishing practices that support your vitality.
Dive deeper into the history of yoga through the teachings of philosophy, explore the beauty of Sanskrit, and find your deeper connection to the practice through chanting.
Start the year off grounded, inspired, and creative with Lauren’s journaling workshop designed to explore powerful ways to tap into your creativity, set intentional goals, and help you create a daily journaling practice.
A sweet module where you will learn how to teach to a momma in bloom or a brand new momma!
In this module you will learn how to work with your students' unique anatomy.
Join Shea Walker for a transformative three-part series combining Ayurveda and Yoga's ancient wisdom to bring balance to your doshas.
This weekend focuses on anatomy as it applies to the asanas of yoga. A great compliment to hands-on assist and sequencing weekends!
Join New Yoga Now for an exciting class series led by Jessie Gulliver that celebrates the unveiling of "Sea of Ink: Savannah Maritime Tattoos" and marks our return to the Ships of the Sea Maritime Museum.
Spend the weekend learning how to teach restorative yoga and the benefits of the practice.
Join New Yoga Now for an exciting class series led by Jessie Gulliver that celebrates the unveiling of "Sea of Ink: Savannah Maritime Tattoos" and marks our return to the Ships of the Sea Maritime Museum.
Join addiction recovery specialist, Nikki Myers, for an experiential training based on Yoga of 12-Step Recovery, a holistic model that addresses the physical, mental, and spiritual disease of addiction. This workshop focuses on the transformation of codependency, using lecture, discussion, experiential exercises and the tools of yoga (including asana, pranayama, meditation and chanting) to:
Examine the roots of codependency
Identify personal samskaras, the habit patterns that alter our thinking
Explore tools for healing through a process of awareness, self-love and creativity
Return to your natural state of ease! Join Kendall Beene & Kaitlyn Johnston for a delightful collaboration of Tibetan Singing Bowls and Somatic Yoga!
Join New Yoga Now for an exciting class series led by Jessie Gulliver that celebrates the unveiling of "Sea of Ink: Savannah Maritime Tattoos" and marks our return to the Ships of the Sea Maritime Museum.
Mix it up with this 1.5-2 hour workshop that will explore challenging poses in a fun and accessible way!
Join Shea Walker for a transformative three-part series combining Ayurveda and Yoga's ancient wisdom to bring balance to your doshas.
Did you know that your jaw is the most used joint in your body? Add to that the fact that we spend hours staring at screens with our shoulders rounded… and it’s no wonder that so many of us struggle with neck and jaw tension! Learn tools and techniques to release this tension systematically with simple, gentle movements that anyone can do.
Melt into your mat as Jen McCarter leads you though a journey through the senses.
Ready to take part in NYN’s Self-Care Summer? Get started with a Summer Sampler.
Join Shea Walker for a transformative three-part series combining Ayurveda and Yoga's ancient wisdom to bring balance to your doshas.
Join us on Saturday, May 11 for 50 Sun Salutations in Forsyth Park to support ALS research through the Hummingbird Fund.
Melt into your mat as Jen McCarter leads you though a journey through the senses.
Feeling stuck, angry, or stressed? Join us for a little sanity!
Join Erin Lambright and Kaitlyn Johnston for a transformative and rejuvenating yoga nidra experience set to the soothing sounds of Tibetan singing bowls.
Learn the ins and outs and upside downs of inversions.
Discover the fun or deepen your practice of arm balances.
Discover your own individual Ayurvedic Blueprint and learn nourishing practices that support your vitality.
Learn about yoga's roots and current expressions, and help write its unfolding history.
Ever wondered what your teacher is saying in Sanskrit? Would you like to pronounce Sanskrit confidently? Do you know the multiple translations of "asana"?
Speech is powerful. Is yours aligned with truth? Is it beneficial?
Liberate your spine, enhance your breath in our empowering workshop emphasizing core engagement. Break free from extension constraints, expand fully, master twists, and deepen backbends with grace. "Core Empowerment" unlocks connected strength for a more empowered you. Free your spine, ignite your core, and breathe into a stronger self.
$50 or experience the full Free Your Pelvis weekend for $120
*Member Discounts Apply
Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.
Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!
www.freethepelvis.com
www.CaraKGriffin.com
