Pranayama and Meditation are two powerful limbs of the yogic path that can enhance the depth of your practice and teaching. This module invites you to explore them at a deeper level.

In this immersive experience, you will:

• Dive into the science of yogic breathing to understand its physiological and psychological effects

• Discover the myriad benefits of pranayama and meditation for holistic well-being

• Explore the foundational principles of pranayama to cultivate a conscious breath

• Understand the core principles of meditation, fostering a deeper connection to the present moment

• Learn a variety of meditation techniques tailored to different needs and experiences

• Examine the philosophy and concepts that underpin meditation, enriching your theoretical knowledge

• Learn to integrate pranayama and meditation practices into your teaching seamlessly

Join us to deepen your understanding and practice of these essential components of yoga, unlocking new levels of insight and tranquility in your teaching.