Join Shea Walker for a transformative three-part series combining Ayurveda and Yoga's ancient wisdom to bring balance to your doshas. In each 90-minute session, you will embark on a journey of self-discovery through a dharma talk on seasonal Ayurvedic elemental theory, a revitalizing Dosha balancing asana practice, a deeply restorative savasana, and a seasonally relevant pranayama and meditation practice. Each in-person session will be recorded and available for you to access until the next session and throughout the specific Ayurvedic season. This means you can continue your practice from the comfort of your own home.
To enhance your experience and support your dosha-balancing journey, Shea will provide you with a beautiful full-color PDF containing seasonal rituals and recipes. These resources will empower you to integrate Ayurvedic principles into your daily life, fostering overall well-being and harmony within.
Don't miss this opportunity to align your mind, body, and spirit. Join Shea on this transformative path to balance your doshas and unlock your true potential.
Wednesday, January 15th, 2025 - Kapha Season
12:00-1:30
Individual Sessions - $45
All 3 Sessions - $108
*NYN Member Discounts Apply but cannot be combined with other discounts