Return to your natural state of ease!

Our fast-paced lifestyles create high stress, keeping our nervous system in a constant “Fight or Flight” mode. According to yogic philosophy, the body naturally seeks health and balance.

Somatic yoga uses gentle, fluid movements to help the nervous system return to its natural resting state. Sound, used throughout human history, reaches every part of our being, promoting clarity of mind, deep meditation, and peace.

You do not want to miss this special sound healing and somatic movement collaboration! Kendall Beene will guide you through a 75-minute somatic yoga practice while Kaitlyn Johnston’s singing bowls provide soothing vibrations. You’ll leave feeling relaxed and free!

• Sunday, September 29 1:00-2:15 pm

• $35 (member discounts apply)

• OR use your Frequent Flyer Workshop Pass