A sweet module where you will learn how to teach to a momma in bloom or a brand new momma!
This important season of a woman’s life needs a special class. In this module you will learn how to design a safe and effective class for the momma to be. You will also learn how to design a mommy and me class and how to teach to the needs of a post natal body.
Modifications for a prenatal body
Asanas that benefit momma
Sequences and Meditations
Pranayama for prenatal momma
Modifications for a postnatal body
How to design a mommy and me class