Take time to turn inward and rest in the heart of knowing.

Join Shea for a 2-hour workshop introducing you to yoga nidra, often translated as ‘yogic sleep.’  Much more than a technique, yoga nidra is deeply restorative and healing; a balm to our busy and bustling lifestyles.

 In this 2 hour workshop, Shea will introduce you to the history, styles, basic theory, and benefits of yoga nidra.  Blending traditional yogic teachings and modern neuroscience, you’ll gain a deeper understanding of the benefits of ‘awakened sleep’ and allow yourself to turn inward towards the heart of knowing.  The workshop will culminate in an experiential practice of gentle movement and guided relaxation, encouraging deep rest and the state of yoga nidra.  Time will be allotted for a Q&A.

Props will be provided. Feel free to bring any additional props so that you can be completely comfortable.

• Blankets

• Pillows

• Socks/Sweater to keep warm

• Bolsters

• Eye pillows

• Blocks

• Journal & Pen/PencilCrayons/Markers/Chalk/Pastels (not required but if you resonate more with visual expression than you do with written word, I encourage you to map your experience in a manner that resonates with you)

• Water/Hot tea (in a secure container)

All those interested are welcome to join; no prior experience necessary.