Ayurveda is a powerful holistic healing science that offers us the tools to live our most vital life. By knowing our ayurvedic blueprint we hold a deeper understanding of our inherent strengths and possible challenges regarding our health and healing. With this knowledge we are able to make informed decisions that keep us thriving and feeling our best, in mind, body, and spirit.

Ayurveda views each of us like a thumbprint; utterly unique but not separate from the whole. We are a microcosm that reflects the macrocosm. This means there is no singular path to health and healing, and at the same time, many ayurvedic practices will support all of us.

During this 2-hour workshop you’ll have the opportunity to discover your own individual Ayurvedic Blueprint and learn nourishing practices that support your vitality. Shea will introduce you to key ayurvedic concepts and rituals in an approachable and accessible way.

Some of the concepts you will explore will touch on the history of ayurveda, 5 element theory, the 3 doshas, and ‘healing with opposites’. You will also be guided through several practices that you may choose to add to your day; supporting digestion, immune function, and your creative and energetic spark that lights the world!

Please feel free to bring anything that you may wish to take notes with. Resource materials will be provided so that you can carry this wisdom with you and begin applying it in life, if that is your desire.

• Saturday, 3/9, 1:00-3:00

• $60 *nyn member discounts apply

• or use your NYN Frequent Flyer Workshop Pass

Space is limited; we encourage early registration.