YOGA JAM - Slow Flow, Yoga Nidra & Singing Bowls

Sunday, May 2, 2021
1:00 PM 2:30 PM 13:00 14:30

Ships of the Sea Maritime Museaum 41 Martin Luther King Junior Boulevard Savannah, GA, 31401 United States (map)

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What’s a YOGA JAM!?

The mission is to unite, or 'yoke', the two worlds of yoga and music together!

Join Erin Lambright and Kaitlyn Johnson as they collaborate, once again, to guide you through a truly restorative yoga experience perfectly paired with the healing sounds of Tibetan singing bowls.

The session begins with a slow, gentle flow followed by specific pranayama, or breathing techniques, to prepare your body and nervous system. After you will lie back on your mat. Be sure to bring lots of props, bolsters, and a blanket to create your yoga nidra nest, allowing you to be as comfortable as possible. Once you have gotten comfortable, the sacred sound bath continues and Erin will guide you through the Yoga Nidra Experience.

~ All are welcome and no yoga experience necessary.

~ Arrive with an open heart, comfy clothes,
yoga mat, props, bolster, and blanket.

~ Be sure to also bring a journal to take notes
as you process your experience.