Feeling stuck? ~ Holding on to anger?
Perpetually feeling stressed?
You need Yoga for Sanity!
This workshop starts with a discussion on how to move emotional energy through your body - to help support natural, healthy functioning in our chaotic world. This discussion will be followed up with a deep, mindful practice - to help you put those principles to work in a practical way.
Your teacher, Betsy Powers - highly experienced yoga teacher and somatic therapist - loves the practice of yoga and strongly believes in its transformational power. Incorporating Betsy's body-based psychotherapy training with the physical, asana practice, this special workshop will offer powerful tools to support your emotional balance and wellbeing on and off the mat.
Saturday, 11/7
1:00-3:00
In Person @ Ships of the Sea
Pricing:
$35 - NYN Member discounts apply
*10% early bird discount until 2/14
OR use the Frequent Flyer Workshop Pass
Please Note this class takes place at
Ships of the Sea Maritime Museum
41 Martin Luther King Jr BLVD
Savannh, GA 31401