Liberate your spine, enhance your breath in our empowering workshop emphasizing core engagement. Break free from extension constraints, expand fully, master twists, and deepen backbends with grace. "Core Empowerment" unlocks connected strength for a more empowered you. Free your spine, ignite your core, and breathe into a stronger self.

$50 or experience the full Free Your Pelvis weekend for $120

*Member Discounts Apply

Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.

Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!

www.freethepelvis.com

www.CaraKGriffin.com