Don't miss out on a special Yoga Nidra Experience with Shea Walker and Erin Lambright, designed to help you feel grounded and connected during the holiday season.

During the workshop, Shea and Erin will provide a brief introduction to the history, styles, theory, and benefits of Yoga Nidra. Following this, Erin will guide you through a gentle movement practice to prepare your body and mind. Finally, Shea will lead you in a powerful and restorative Yoga Nidra practice, leaving you feeling deeply rested and rejuvenated.

This unique 'Experience' is not to be missed! Join us and discover the transformative power of Yoga Nidra.

Class is available both in person and live stream through zoom. You will receive a link to the zoom meeting 24 hours prior to class. Please reply to that email whether you will be attending in person or through zoom so we can be prepared for you either way.

$40 - NYN Member Discounts Apply