Feeling stuck? In a rut? Overwhelmed? In this workshop led by Betsy Powers, we will learn about the somatic psychology of yoga, which has been scientifically proven to improve a myriad of mental and emotional issues. We will explore how to focus your practice on emotional processing, understand and move through emotional issues as they arise. Our time together includes meditation, journaling and yoga practice.

Betsy is an experienced yoga teacher, trainer, speaker and private practice somatic therapist with a background in addiction treatment.

 Space is limited for this event; register early!

Pricing

$50.00