NYN Yoga for Kids is BACK!

This donation based class will be located at The Ships of the Sea Museum. We will practice social distancing and masks are required anytime children are off their mats but not while practicing. Please arrive 10 minutes prior to class to sign waivers and get set up.

Recommended for children ages 6-12. Parents may stay or leave after children are set up on their mats.

Suggested Donation is $15.

Yoga for Kids is a fun and engaging introduction to yoga, perfect for children.

Each class will be spontaneous and entertaining while still grounded in the traditional teachings of yoga.
Each session will offer:

• energizing movement

• gentle stretching

• guided relaxation

• simple pranayama or breath practices.

Pranayama is one of the most approachable, and yet most powerful, aspects of yoga and can easily be taught to children. Relaxed, deep breathing that activates the diaphragm muscle is not only the perfect start introduction to the more subtle practices of the yoga tradition, it is also proven to bring about a state of calm, improve focus, and reduce anxiety.
By learning the practice of yoga early, your growing yogi will be able to seamlessly tap into its power to help control their emotions and manage their reactions to stress, and frustration.

Yoga Mat is required. Yoga block and water are recommended.