Are you ready to set an intention and tone of self-care as you move into spring? Commit to our 14 Day Mind & Body Reset to move gently into the new season.
Join Erin Lambright on day one for a powerful Yoga Nidra Workshop to cultivate your sankulpa, or heartfelt intention, and develop a mantra and to carry with you throughout the 14 Day Reset.
Commit to 14 consecutive days of yoga practice to solidify your rhythm and routine.
Celebrate the completion of the 14 Day Reset with a special celebratory yoga class and final Yoga Nidra session. At this session you will be invited to revisit or possibly shift your sankulpa, putting you on a path to a healthier and more mindful start to spring.
Included in your 14 day Reset:
Yoga Nidra Intention Setting Workshop:
Friday 2/28, 6-7:30pm
14 Consecutive Days of Yoga:
Friday 2/28 - Friday 3/13
Daily Email Reminders:
Daily reminders to keep you on track
Journal prompts and recorded meditations
Wellness information and special offers from partnering businesses
Celebration Class and Final Yoga Nidra Session
Friday 3/13, 6:00-7:30
Pricing:
$60 - NYN Members
$85 - non-members
*10% early bird discount if you register before 2/10