Day One - Daily Meditation:

Solidifying your Sankalpa

Find a quiet time and place, free from distractions.

Set a timer for 5 to 10 minutes. Sit or lie comfortably.

- Begin today’s meditation by focusing on your breath, allowing it to become smooth and calm.

- Start to recall your sankalpa - or intention - that you created in our initial yoga nidra session.

- For today, let your work be to resist allowing the mind to draft. Stay resolute in your commitment and focus on your sankalpa. 

- Repeat your sankalpa to yourself in rhythm with your breath.

- Once your timer ends, repeat your mantra one last time.

- Bring your hands to prayer at heart center and thank yourself for taking this time to commit to your sankalpa and your meditation.