Day Four - Daily Meditation:

Your Sankalpa and You:

Continue to meditate on your chosen sankalpa, without changing it, without adjusting it, without being distracted by other intentions or obligations that may come up.  Stay true to your heart felt intention. Let it be the center of your meditation practice.

Find a quiet time and place, free from distractions.

Set a timer for 5 to 10 minutes. Sit or lie comfortably.

- Begin today’s meditation by focusing on your breath, allowing it to become smooth and calm.

- Start to recall your sankalpa - or intention - that you created in our initial yoga nidra session.

- Once again, for today, let your work be to resist allowing the mind to drift. Stay resolute in your commitment and focus on your sankalpa. 

- Repeat your sankalpa to yourself in rhythm with your breath.

- Once your timer ends, repeat your sankalpa one last time.

- Bring your hands to prayer at heart center and thank yourself for taking this time to commit to your sankalpa and your meditation.