Feeling stuck?

Holding on to anger?

Perpetually feeling stressed?

You need Yoga for Sanity!

This workshop starts with a discussion on how to move emotional energy through your body - to help support natural, healthy functioning in our chaotic world. This discussion will be followed up with a deep, mindful practice - to help you put those principles to work in a practical way.

Your teacher, Betsy Powers - a highly experienced yoga teacher and somatic therapist - loves the practice of yoga and strongly believes in its transformational power. Incorporating Betsy's body-based psychotherapy training with the physical, asana practice, this special workshop will offer powerful tools to support your emotional balance and wellbeing on and off the mat.

• Saturday, 13 April

• 1:00-3:00

• $60 *nyn member discounts apply

• or, use your Frequent Flyer Workshop pass