Your hips are the driving force behind every step you take. Learn about your body’s personal powerhouse, and get to know your hips and pelvic floor like never before in this transformational workshop. You’ll breathe better, gain increased mobility and strength, alleviate low back pain, and find a roadmap towards emotional freedom through the second chakra.
Pricing
$50 or experience the full Free Your Pelvis weekend for $120 *Member Discounts Apply
Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.
Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!
www.freethepelvis.com
www.CaraKGriffin.com